Hello, guys. Welcome back to Breedley Alliance podcast. This is Sarah and I've got your favorite maternal mental health therapist, Whitney, with me. Hello, Whitney.

Hey, friends. Okay, Whitney.

I said this to you in a text message other day, which is always the best way that our podcast topics come about.

It's real life inspired in case any of our listeners had any odd illusion that Whitney

do not suffer for what you guys suffer from.

Or it was, I cannot hear myself think.

And that's the title of the episode.

And I remember my mom saying that.

I vividly remember my grandmother saying that to me.

I thought, what do you mean?

You can't hear yourself think.

And I'm pretty sure I heard a teacher or two in my lifetime say it.

And now I'm saying it to you and I'm saying, Whitney, if this washing machine does not stop right now, I legit want to take it and throw it out the door.

We'll have dirty laundry forever.

And it's came upon where it's just like sensory overload has happened.

Yeah.

And it come upon me so quickly.

I'm like, wait, I'm not old.

This is just a thing that's happening.

Right.

And I think so much of it is because we're just getting pulled from all day long.

I heard another therapist or psychologist

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