Hey guys, welcome back to Preview Alliance podcast.

This is Sarah and I'm with Whitney.

And we are in our thought series, Whitney.

We last week covered the first set of thoughts.

And if you're tuning in listeners and you're like, what are she even talking about?

We are talking about Dr. David Burns, the feeling good handbook, the 10 most common

cognitive distortions, which we learned last week.

But we'll catch you up to this week that those are thought patterns or thought ways that are going back

to that root word distorted.

So not necessarily the way we want you to be thinking and it is something not you're doing

intentionally, but your brain has this way of twisting things around.

So with.

Absolutely.

We were called out last week. I bet we'll probably be called out this week,

which is fine.

But the first one that we're going to go to, which I think as moms, I think as, you know,

doing what we do and, you know, being in a space, we can jump to conclusions.

Oh, yeah.

And the jumping to conclusions can come in different forms, right?

It could be the someone's late, so they've got in Iraq and, you know, they've died.

Or it could be, I haven't heard back from someone so they're mad at me or they, I've done something to offend them.

Or it could even be like, you know, you go somewhere.

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