You're listening to the From the Inside Out podcast, your resource for inspiration, motivation, and loving the skin you're in.

Let's welcome your host, personal trainer, and the author of the skinny sexy mind, Trish Blackwell.

Hey guys, Blackwell.

Hey guys, Trish Blackwell here, episode number 15 from the Inside Out podcast.

If you're loyal listener, welcome back.

If you're brand new to the show, I'm so happy you tuned in.

Let me tell you a little about what to expect today.

We are going to talk a little bit about fitness, a little bit about nutrition, and a little bit, actually a lot about your thought and what how you think

on the inside affects everything about what you do on the outside.

I am a certified personal trainer I am a confidence coach and I love talking about the

effects of what goes on in our mind and today we're talking about thought diet.

So the reason I kind of came up with this subject

was first and foremost from great user

and listener feedback from a podcast listener

name Chris.

So Chris, thanks so much. You sent me an email asking

some questions and requesting this topic and I thought it was such a great idea.

I actually got the email today and I'm recording tonight.

So guys I do take your feedback really, really seriously and I want to know how to help and what of what I've put out there has been the most helpful so that I can provide more content in that capacity.

So Chris requested some more just tips and guidance on how to really overcome negative thinking

or self-destructive

thought patterns.

...