You're listening to the From the Inside Out podcast, your resource for inspiration, motivation,

and loving the skin you're in. Let's welcome your host, personal trainer, and the author of the skinny

sexy mind, Trish Blackwell. Hey guys Trish Blackwell here for episode number 14 of from the Inside Out

podcast I cannot believe read episode 14 if you are a loyal listener thank you so

much for being so loyal and for hanging out on me all the time. If you're

brand new to this show I welcome I just wanted you to know that this is a

community all about living life from the inside out. I'm a personal trainer and fitness expert

and just believe that the body is a reflection

of what is on the inside and that we can,

we're going to talk about our own mental life,

our fitness life, and our nutrition life, and overall increase

our happiness and our impact on the world.

And that's what this is all about.

So if that's what you're interested, you have found the right podcast for you.

I'm extremely excited to announce my special guest

and I will let her say hello.

It's Mo Nunez from our original episode

with the first guest of eliminating excuses. Say hello Mo.

Hi guys, it's great to be back. We know you guys got lots of, lots of requests to have her back and

that was awesome. So thank you all for the emails that you have sent.

In general, if you have reached out and contacted either myself or Mo, thank you.

Like that feedback and knowing that what we do and what we put our time into

...