You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with

diet alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris back in Canberra, Australia again and I've been on the kiddogenic diet

since April of 2014 and when I started it was very sick with complications from type 2 diabetes.

Within six months of starting kiddogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds and I've completely turned around. All of my biomarkers of disease had disappeared.

I've lost about 100 pounds and I've completely turned my health around.

Look, we speak about how much weight we've lost and sure, that's a thing you can easily see

on the surface about how much we have changed about our lives but and it's true

that losing respectively 80 and 100 pounds and keeping it off respectively two in four years

is such an unusual achievement to be virtually impossible if you follow

conventional wisdom. We have done the virtually impossible, lost a lot of weight and kept it off.

But weight may be the least important measurement of how our lives have changed.

We've both reversed our type 2 diabetes. We've come off medications. And the common advice is that

type 2 diabetes is a progressive disease. Once you have it it only gets worse.

Four years ago I was heavily diabetic and in danger of losing a toe. Today I'm normal,

non-diabetic, healthy and fitterate than I've ever been.

And this shows a document of our experiences thriving for years in kitosis.

And saving toes.

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