John Wright on Metabolic Efficiency

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 23 April 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

While in Perth, Richard sat down with John Wright to talk about the LCHF event he ran there, as well as his new metabolic testing technology. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.
0:17.0	And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.
0:27.0	In just two and a half months I managed to reverse all my markers of type 2 diabetes with diet alone.
0:32.0	As of now I'm 80 pounds lighter with Diet alone.
0:33.0	As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.
0:37.0	Hi I'm Richard Morris in Canberra, Australia.
0:39.0	I've been on a ketogenic diet since April of 2014.
0:42.0	Actually, it's April of 2018 right now, so I was
0:43.7	April of 2014.
0:44.7	Yeah.
0:45.7	Yesterday I was exactly four years.
0:48.9	Kidigetic.
0:49.9	Wow that's great.
0:50.9	Yeah.
0:51.9	Well done. So when I started I was very sick with complications from type 2 diabetes and within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared. I've lost about 100 pounds I've completely turned my health around.
1:04.8	And this show is a document of our experiences thriving for years in katosis.
1:09.8	Yes it is. And hopefully we might help a few people who are curious about this kind of dietary hacking.
1:16.5	Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences.
1:24.3	We're actually both software developers, so we're not afraid of a little technical detail, are we Carl?
1:28.7	No.
1:29.7	We've done some research into our own deranged metabolisms, the science behind them.
1:34.9	We hope to share some of that research.
	...

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