Hello, my loves. I hope you've had a great weekend. Welcome back to the show and happy Monday.

This week on self-care daily, I want us to spend some time loving on our bodies. I am feeling very inspired lately for a variety of different reasons

to really tend to the temple that is my body and not just in that physical working out, moving

our bodies all the time kind of way, which some of us sometimes are great at doing,

and then other times we have to kind of find the motivation to do a little bit more often.

But when I say tend to your body, I really mean taking care of your body from a gentle place.

So that ability to really tune in and listen to what our body needs so we can

give it exactly that without being so stuck in this rigid idea about what we're supposed to do

and when. I don't know if this resonates with you, but sometimes I get into this flow where I feel like I have to do the same thing every single day, or I go all in in one type of movement for my body, or I get really stuck on doing this one specific thing and I do it over and over again. And I lose sometimes

the ability to really just listen to what my body is asking of me. There is something about discipline

and about consistency, of course, that we know is so important for how we feel in our bodies and

taking care of our health. But there is also that really beautiful

ability that we all have to slow down enough and actually check in. So this week, I was

wanting to just ponder. Can we continue to stay consistent in taking care of our bodies,

but allow that to look a little bit different every single day.

How would it feel this week to have a moment to yourself to actually tune in and listen?

And then notice the signs and the signals that your body is giving you around, just how tired

you're feeling in the day, or if you're feeling overwhelmed or stressed.

If you have tons of energy and you're ready to go, you want to amp things up, you want to slow down.

What does your body actually need and how does your body actually speak to you throughout the week?

Imagine having an entire week dedicated to checking in and listening to the

body so that we can act accordingly and continue to stay consistent with taking care of our bodies

...