Rated T for Teen.

Each year, thousands of adults lose their shred.

It's an epidemic simply known as shred loss, but it doesn't have to be this way.

Because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

With new parks, cross-platform multiplayer, and sick new game modes,

we can put an end to shred loss everywhere.

Hit the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead.

Pre-order Tony Hawk's Pro Skater 3 and 4 and play the foundry demo.

Hi friends, happy Friday. Welcome back to Self- Daily. Today and into the weekend, I want you to

plant some seeds. And I want you to do that literally, and I want you to do that metaphorically.

This weekend and today, I want you to first of all, plant some seeds for spring. Now, maybe you have a garden and you're already deep in seed planting mode. Maybe you don't, and this feels a little bit foreign and new, but doing something as simple as going to the garden store or even like a big, well-sorted grocery store will have this, buying a little bit of seed soil

and one single packet of seeds, just something that feels exciting for you to plant.

And then planting some seeds at home to grow tomatoes on your windowsill or to grow dill or

some herbs in that little nook in your kitchen or to grow a beautiful flower

that you feel excited about in your little front garden. The actual action of planting seeds and

soil is very soothing and gives us a sense of hope and a sense of possibility. It's also just a

wonderful moment to connect with nature and something

I recommend we all do in the springtime in some shape or form. Really truly, one tiny pot of an

herb that you love to use when you cook is so nourishing to have in your house. Okay.

Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?

But many high street toothpaste disrupt this balance. Here's Dr. Seb, the biological dentist.

We now know a healthy mouth microbiome is the foundation for better health throughout the body.

...