This Week, I Will Hold My Heart A Little More
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 14 October 2024
⏱️ 5 minutes
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| 0:00.0 | Okay, my loves, my friends, welcome back to Salker Daily and welcome to a brand new week of |
| 0:12.1 | practices here at the show. I'm going to go ahead and be completely honest. I have had a couple of |
| 0:18.6 | rough days. I am in a space right now where I am feeling a lot of anxiety |
| 0:24.4 | about the state of the world. I know I am definitely not alone in this. I think it's normal to move |
| 0:31.4 | between feeling a sense of anxiety and dread about what's going on in the world and things |
| 0:36.7 | might just feel really dark and heavy at times |
| 0:39.3 | because they absolutely are dark and heavy in many places in this world. And then moving from that |
| 0:46.2 | space into feeling hopeful and excited and like we do have a bright future ahead and there's so much |
| 0:52.6 | magic and beauty to focus on. |
| 0:55.7 | In the past few days, I've just been in that space of dread feeling like the world just |
| 1:00.4 | is a dark place right now. And who am I to even say anything about that? And what could I possibly |
| 1:06.9 | do to make a change? So in that spirit or in that energy of knowing we all so often feel |
| 1:15.3 | the same things. And not always at the same time, but we all feel the same stuff. I know the things |
| 1:21.2 | that I worry about in my day to day, you worry about as well. And that feeling of hopelessness |
| 1:27.1 | when we look out at what's happening in the |
| 1:28.9 | world is something that we can all relate to right now. So rather than diving into a week where we |
| 1:35.7 | try to fix stuff or where we try to change that energy or change that feeling or to get positive |
| 1:42.1 | or focus on gratitude, I just want to offer us a week to soften a little bit and to actually allow ourselves to dwell |
| 1:52.0 | in the feeling that is present in our hearts right here right now. |
| 1:59.8 | Discover Tony Oaks, Prosketeer 3 and 4 |
| 2:02.4 | and cry to the world entire Long Vy Oshredd. |
| 2:05.6 | A remake legendaire of the games original, |
... |
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