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Welcome back to Self Care Daily, everyone.

Happy Friday. It's time for our final practice of this week.

And this week, we are getting inspired. We're finding different ways to put ourselves in the way of inspiration. Yesterday, you identified both the thing that's happening in your life right now

that's making you feel uninspired

and something that helps you connect with that sense of inspiration.

Now, what I want you to do today, since we have always an action on Fridays, is I want you

to sit down and do something creative. Okay, you can stand up and do the thing too. You don't

have to sit. But I want you to carve out some space and some time for yourself to just connect with your

creative spirit, to channel your inner child and engage in something creative, whatever you want,

as long as you do it without having an end result in mind. So I'm talking sitting down to

write without having a clear storyline or purpose behind your writing in the back of your head.

Or painting something without first thinking about the thing that you want to paint,

without putting pressure on what it has to turn into.

...