How Are You Feeling Right Now?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 15 October 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We feel a lot of things throughout the day. But so often, we just bottle it up and soldier on. Today’s practice will give you a moment to close your eyes, place a hand to your heart, and simply feel what is present in this moment. That’s the first step to healing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.5	Welcome back to the show, my friends.
0:36.9	How are we doing today? We are giving our hearts a little bit of
0:41.9	extra space and support this week. Just tuning in to what we're holding and carrying in our hearts,
0:49.0	what feels heavy, what feels challenging, what is that feeling that is really asking to be felt.
0:55.7	Just keeping our hearts open as we move through this week ahead.
1:04.4	And for today's practice, I want to keep things very simple and very complicated all at the same time.
1:12.7	And we'll do something that's very easy and both light and mundane, but can also be really heavy and hard and something that
1:20.1	can challenge us depending on where you're at. We are simply going to take a moment right here,
1:26.5	right now, to close our eyes, place a hand to
1:30.1	our hearts and feel what is present in this moment.
1:37.7	Just feel what is present right here right now.
1:42.0	And of course, I have no idea what you are going through at this moment
1:46.8	and time, what this day has brought you so far, what this moment is bringing you so far,
	...

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