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The Chalene Show | Diet, Fitness & Life Balance

This Too Shall Pass and it Ain't That Bad | CarSmart Edition - 524

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 24 January 2020

⏱️ 20 minutes

🧾️ Download transcript

Summary

Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the inevitable truth found its way in and lifted her spirits. And what was that truth?

Everything does, indeed, get better!

So, Chalene felt compelled to tell you about this process in the hopes it reminds you that life is all about perspective… how you're feeling or whatever it is you're going through is 100% never permanent. She'll give you simple questions, too, that'll help you measure whether or not right now is a good time in your life.

Links from today's episode:

  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, Shaline.

0:01.0

I'm Yolanda Rooney, a self-employed single mom of two, and I am so grateful for the free

0:07.7

education you provide on this podcast.

0:10.6

It keeps me motivated, the speakers that you interview and the information you provide

0:15.4

provide me with so much useful information that is applicable and easy to apply.

0:21.8

And it's also a source of therapy for me.

0:24.8

I cannot thank you enough.

0:26.3

Your positive attitude, your energy, and your real talk keeps me going every week.

0:32.0

Thanks so much.

0:33.3

Keep it up.

0:35.3

Hey there.

0:43.0

Happy Friday.

0:44.3

This is Carsmart Friday.

0:46.2

You're listening to the Shaline show and we're in my car.

0:48.7

So please put your seatbelt on.

0:51.2

We are going for a ride.

0:53.8

Welcome to the Shaline show.

0:55.8

Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed

1:00.3

with helping you live your dream life.

1:02.6

Actually, we're not going for a ride.

1:04.1

We're just sitting in my car.

1:05.4

Thanks for being here and keeping me company.

...

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