THIS Reveals Fitness Momentum
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 17 September 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
How do you know when you've got fitness momentum? During today's ten-minute walk, Dave shares what Kristina did that is a pretty big revealer of whether fitness is a HAVE TO or a GET TO.
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Transcript
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| 0:00.0 | Today's 10-minute walk happening at least for me in temperatures that are a little bit cooler than normal here in Myrtle Beach for this time of year, and that feels good. |
| 0:13.0 | You might also be able to hear in the distance some noise. I believe that's a dump truck. |
| 0:21.6 | So for about a year now I've been walking near a construction site and I think they have the first phase, in fact I know, they have the first phase of the construction done, but they have begun phase two. |
| 0:34.6 | And so on the back part of the property I'm still hearing |
| 0:38.5 | construction sounds dump trucks you are probably hearing that as well as that |
| 0:43.5 | truck begins to move recently saw a post in the start today Facebook group |
| 0:51.6 | and let me pull this up. Her name is Christina. |
| 0:55.0 | She writes, |
| 0:56.0 | Traveling sucks sometimes. |
| 0:58.0 | Missed our flight to New York City and then a couple of |
| 1:01.0 | emoji faces. |
| 1:02.0 | Now waiting six hours at the airport for our next flight. |
| 1:06.0 | You ever had that happen? |
| 1:08.0 | Whether you missed it or flight got canceled or delayed, and you're at the airport |
| 1:12.5 | waiting a whole lot longer than you expected. |
| 1:15.5 | Had that happened, I guess it's been about 10 years. |
| 1:18.7 | I was down in Florida, and my flight back to Maryland was supposed to be at 9.30, and they |
| 1:27.4 | canceled it or delayed it. I think, no, they canceled it. |
| 1:30.3 | They canceled it for whatever reason. And I had a four and a half hour wait at the airport. |
| 1:36.3 | That was not part of the plan. I wasn't part of the schedule. This isn't very fun. |
| 1:42.6 | Christina had a similar thing. And for her, the weight was six hours. |
| 1:47.2 | And then she writes, |
... |
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