What up guys welcome back to part 2 of the super tactical and interesting and mind-blowing episode of Women of Impact that's all about stress. That's right, stress. With the number one half-trained expert Dr. Adidi Nehrukar. Now, stress isn't actually something that is super sexy to talk about if I'm going to be honest, but damn, does it affect our life, our goals, our dreams, our relationship, our business and every single other thing that we touch. Now, if you're part of the 70% goddamn, that's right, 70% of people who are feeling symptoms of stress at any given time, which I'm betting unfortunately that you probably are, then my homey you're going to want to listen up because Dr. Adidi is dropping all her knowledge ones to help you actually change your brain and

your relationship to stress. It's not going to happen by accident. The only way we're going to be able to do it is to show up and do the work. So she's here to help us do that work. Now we're digging into some really freaking core science-backed ways to identify stresses in your life, get you to build boundaries and start to actually feel better so you can and finally take a deep breath and smile,

maybe for the first time in a long time. Now remember ma'am, you are not alone in your struggles with stress And the crazy things that it makes you do or say I've been there and I'm still trying to work on it So trust me when I say you're not alone It's a symptom and the tools that Dr. Aditi is showing, you can totally take back control of your brain and bodies that you're not feeling like at a crap and in constant survival mode. It's just no place to be. So get your pen and paper guys because we're about to hit you with so many tactics. Let's go right now with my girl Dr. Aditi. I'm your host Lisa Bilyu and welcome to Women of Impact. I love how you break things down and then come up with the little strategies because I think a lot of the time it can be very overwhelming. If you've got to do this, you've got to do this and do this and do this and so even the digital boundary, it's really been on my mind recently that okay, I find myself scrolling, I find myself picking up my phone to do one thing

to text my husband to ask him something,

and it's been 45 minutes, and I'm like, oh my God, how am I supposed to get to Instagram in my DMs? Like, I was texting my husband about tonight's dinner, and now I've gone down this rabbit hole. So I've recognized it, and now coming up with different strategies. So I tried the phone thing, I now switch my phone off on weekends, like completely off.

Wow.

And when I first did it, I was so petrified

because you said like people could do bandages.

The truth completely off. Wow.

And when I first did it, I was so petrified.

Because you said like people could do boundaries. The truth was I was terrible at boundaries in life. And so I originally was going, OK, I need peace. How do I get peace? I have no boundaries. And OK, Lisa, you're going to have to switch your phone off. And I got a lot of pushback. I got pushed back from friends and family

and work colleagues like,

what if we need to reach you?

And in that moment,

I went back to what's my goal,

my goal is to help myself and my... And I got a lot of pushback. I got pushback from friends and family and work colleagues like, what if we need to reach you?

And in that moment,

I went back to what's my goal,

my goal is to help myself

and my stress and my health.

So I'm just, and so I just said, you know what, if you really need me and it's an emergency, text my husband. And so people are like, if we don't have your husband's number and I'm like then I'm going to be honest,

you're not close enough to warrant me disturbing myself care time. That took a lot of work,

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