This ONE THING Causes Instant Weight Gain, Rapid Aging, & Anxiety | Dr. Aditi Nerurkar PT 2

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 1 August 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to part 2 of this SUPER interesting and mind-blowing episode of Women of Impact allllllll about stress with #1 Havard-trained expert Dr. Aditi Nerurkar. And if you’re part of the 70% of people who are feeling symptoms of stress at any given time, and I’m betting you are, then you’ll want to listen up because Dr. Aditi is dropping all her knowledge bombs that help you actually CHANGE your brain and your relationship to stress!! We’re digging into some really cool, science-backed ways to identify stressors in your life, build boundaries, and start to actually feel better, so you can FINALLY take a deep breath and smile, maybe for the first time in a long time! Remember homie, you are NOT alone in your struggles with stress and the crazy things it makes you do and say! It’s a symptom, and with the tools Dr. Aditi is sharing, you can totally take back control of your brain AND body so you’re not feeling like crap and in constant survival mode! So trust me homie, you don’t want to miss out on this final part with Dr. Aditi!! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Aditi Nerurkar: Website: https://www.draditi.com/ Instagram: https://www.instagram.com/draditinerurkar/ Order “The 5 Resets”: https://www.draditi.com/the-five-resets-book/ Follow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSOR: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/shopifypodAugust24 - Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:51.8	What up guys, welcome back to part two, the super tactical and interesting
0:55.1	and mind-blowing episode of Women of Impact that's all about stress. That's right,
1:00.1	stress with the number one Harvard trained expert, Dr. Adidi Nerukar. Now, stress isn't actually
1:06.1	something that is super sexy to talk about if I'm going to be honest. But damn, does it affect our life,
1:12.6	our goals, our dreams, our relationship, our business and every single other thing that we touch?
1:18.3	Now, if you're part of the 70%, goddamn, that's right, 70% of people who are feeling symptoms of
1:24.6	stress at any given time, which I'm betting, unfortunately,
1:28.3	that you probably are, then, my homie, you're going to want to listen up because Dr. Adidi
1:32.3	is dropping all her knowledge bombs to help you actually change your brain and your relationship
1:37.7	to stress. It's not going to happen by accident. The only way we're going to be able to do it is to
1:42.7	show up and do the work. And so she's here to help us do that work. Now way we're going to be able to do it is to show up and do the work.
1:44.3	And so she's here to help us do that work. Now, we're digging into some really freaking
	...

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