This ONE phrase could be holding you back

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 20 December 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I share the one phrase that may be limiting your growth and slowing down your healing. I also share what to say instead, and how to frame words so they don't negatively affect your mental health. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm your host, Dr. Caroline Leif and welcome to my podcast, cleaning up the mental mess.
0:10.8	Do you catch yourself putting things on the back burner like those amazing ideas or dreams or plans you have or things that make you so excited, saying things like, I will wait till.
0:24.8	I'll wait till another position opens up.
0:27.5	I'll wait till another opportunity arises.
0:29.9	I will wait to see what happens before I offer my ideas.
0:33.3	I'll wait to see when there's a chance to share a creative idea.
0:36.6	I'll wait before I say something to that rude co-worker who interrupts and snaps a lot at everyone.
0:41.6	I'll wait until things are calmer before asking for a raise.
0:44.7	Well, if this sounds like you, and I think we all do this to a certain extent,
0:49.7	I'm so pleased that you're listening to this podcast,
0:52.3	because together we're going to work out why we do
0:54.6	this and what to do about it. So let's dive in.
1:01.8	Hi, today I want to talk about a word or a phrase, a two words, a phrase that may be holding
1:08.4	you back. This is a phrase that I saw with myself in different areas of my life and I've really
1:14.6	had to work on it and also with my patients and clients.
1:18.3	And this word is, I'll wait.
1:21.8	Putting things on the back burner, your dreams, your ideas, your plans, things that make
1:26.1	you excited.
1:28.1	We all use the word I'll wait and sometimes you have to say, I'll wait, because there's
1:31.3	some things that you just can't do right now, because maybe you've just had a baby, so you
1:34.6	can't exactly go and, you know, open a restaurant or something because you just had a baby.
1:38.1	But there are things that we have, that we love and want to do and they become part of our life plan and we talk about
	...

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