One thing to supercharge relationships

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 13 December 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	I want to talk to you about this bag of the potato chips I'm eating.
0:03.4	An hidden ingredient that makes it all possible.
0:06.8	Fossil fuels.
0:09.1	I'm Matthew Kessler, host of the podcast Fuel to Fork.
0:13.9	From the diesel powering the tractors, to the oil used for frying, to the plastic packaging.
0:19.8	Fossil fuels are working behind the scenes.
0:22.9	Can we phase out fossil fuels from our food?
0:25.9	Find fuel to fork wherever you listen to podcasts.
0:36.4	Hi, I'm your host, Dr. Caroline Leaf, and welcome to my podcast, cleaning up the mental mess.
0:42.0	Did you know that when you give someone a compliment, great things happen?
0:47.2	Research actually shows that the quality of a relationship depends on the ratio of compliments to criticism.
0:54.1	In fact, the people in our lives at work and home will flourish before better, be more
0:59.2	its peace and even like us better if we provide a balanced proportion of positive feedback
1:04.4	and kind correction.
1:06.2	So let's dive in to find out what this complement ratio is and how to use this to supercharge our
1:11.8	relationships.
1:16.9	Hi, everyone.
1:18.6	I'm going to talk about something that you can do to supercharge relationships.
1:23.1	Just the other day, I was with my eldest daughter and my grandchild and me were walking, just
1:28.4	walking out through the, to the shops. And someone came up to me and said, oh my gosh, you
1:32.9	have the cutest shoes on. Wow, girl, go girl. And I mean, I felt so good. It was such
1:38.1	a simple compliment. Like, I mean, I love my little outfits. I always tend to have things
	...

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