Flip the Script on Stress: Transform Your Mindset for the New Year

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 8 January 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience! Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -ANCIENT NUTRITION: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! Research studies mentioned in this episode: https://www.sciencedaily.com/releases/2018/04/180417130111.htm https://pubmed.ncbi.nlm.nih.gov/23327269/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdf https://pubmed.ncbi.nlm.nih.gov/22201278/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everyone and welcome to my podcast. I'm your host, Dr. Caroline Leith.
0:08.5	And today we're going to be talking about how we perceive stress. We will hear about that word
0:14.4	all the time, but just let me first tell you about my background that you can see for those
0:19.9	of you that are watching, for those of you that are watching for those
0:21.1	you that are listening i am sitting in my office and behind me i have a view of the sea a phenomenal
0:26.6	view of the sea on the 41st floor and i wanted to show you this background because we're talking
0:31.6	about stress so i want you just to be see this beautiful background with the sky and the clouds and
0:36.1	the sea to help you manage your stress
0:38.3	as we talk about stress so double meaning in the background okay so it's not a film it's not a
0:44.5	filter it's an actual this is what my background is it's quite beautiful okay so we are going to be
0:50.8	talking about how we perceive stress we're going to be talking about how to flip the switch on stress,
0:56.4	which has everything to do with how we perceive stress.
1:00.0	So, without further ado, let's dive in and let's begin.
1:06.4	We see so many headlines, and so many of those headlines are scary stress headlines.
1:11.6	You're going to die kind of thing.
1:13.5	So let me just read you three.
1:15.7	Chronic stress puts your health at risk.
1:18.7	Best not to stress the small stuff because it could kill you.
1:22.5	I mean, I'm already stressing just by the headline.
1:25.0	Stress can literally kill you.
1:26.6	Here's how.
1:29.0	We see these headlines all over the media, all over the different types of media, magazines, etc., books, book titles,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.