4.8 • 893 Ratings
🗓️ 27 November 2025
⏱️ 9 minutes
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| 0:00.0 | Hi, my name is Lewis Howes and welcome to the Daily Motivation Show. |
| 0:10.6 | One of the most important things a human being can do is press the pause button each morning while the rest of the world is asleep. |
| 0:17.8 | And ask yourself, how can I fortify my mindset? |
| 0:22.7 | How can I insulate my heart set? |
| 0:25.1 | How can I optimize my outset? |
| 0:27.6 | How can I escalate my soul set? |
| 0:29.7 | The four interior empires that have introduced in the 5am Club |
| 0:33.5 | so that when I walk out in the world, |
| 0:35.9 | I'm creative, I'm productive, I'm compassionate, |
| 0:39.1 | I radiate positivity, and I have resilience in case I get knocked down. And anyone can get up a 5 a |
| 0:45.3 | M. One of the gifts of a human being is neuroplasticity. We are built to change. If we recite our |
| 0:51.2 | excuses long enough, we actually believe they're true. We are built to change. |
| 0:55.4 | We are built to grow. |
| 0:56.7 | We are built to own our heroic nature. |
| 0:59.5 | And so according to University College London, if we do any practice or habit for 66 days, |
| 1:05.9 | we reach a point of automaticity where it becomes easier to do that new habit than not do the new habit. |
| 1:11.5 | Once you wire in the new habit, for the first 20 minutes, 5 to 520, you move because you can release BDNF, brain |
| 1:18.3 | derived neurotrophic factor, which promotes neurogenesis, it optimizes your brain. If you move first thing in the |
| 1:24.2 | morning, you release serotonin, which makes you feel good. You release dopamine, |
| 1:27.7 | which sets you up for inspiration. Second pocket from 520 to 540 is reflect. While the rest of the |
| 1:35.8 | world is asleep, there's such quietude in the air. This is where you can pray, you can meditate, |
| 1:41.1 | write in a journal, sit in quietude so that you're focused in living your life |
... |
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