What is going on everybody? Welcome back to the Mind of a Macros podcast as always. I am your host Mike

Milner. I'm a little jacked up. I just finished my second cup of coffee for the morning and today I am going to tell you one

little hack even though I hate the word hack one little hack that will dramatically improve your ability to reach your goals.

What goals? Whatever goals you set for yourself, this is a life hack. This is not a nutrition hack. This is not a

training hack. This is a life, let's call it a life skill. This is a life skill that will allow you to achieve your goals.

It will significantly increase the probability of goal achievement.

If you want to improve your body composition, this will help. If you want to improve your body composition, this will help.

If you want to improve your relationships, this will help.

If you want to improve how you're spending your time, this will help.

If you want to allocate more time to spending with your family

because that's really important to you, this will help. This is one single life skill that everybody needs to know.

And you're about to know it. So, before we jump into that, these are my favorite episodes to do

because this is the time of the week

where we give away some free shit.

Free shit, I shouldn't call it free shit.

It's a beautiful gift.

You get the gift of a supplement of your choice

from one of our sponsors, our amazing sponsors, Cured, Organify, or Paleo Valley.

You have your choice.

You can literally pick any single product that you want.

And all you do is you leave a five-star rating and review on Apple Podcast or Spotify,

and you're eligible to win.

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