Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

So we have come to the last episode in this special series.

And of course, the regular podcast will continue.

And you know, if I get any burst of inspiration, I may add to this limited series in the future.

But I think that we have really covered all of the basic tools you need to start managing

your mind now or anytime.

And you've also gotten a taste of live coaching and hopefully been able to glean from that

how it works to take these concepts and apply them to your own thinking.

And of course, if you want more help with that, that's what we're doing inside the clutch

all the time.

So today, what I really want to share with you is how to start looking forward, right?

The whole reason that we want to regain our equilibrium and learn how to deal with our

challenging thoughts and feelings right now is because we eventually want to be able

to orient to the present and the future.

And I think that one of the kind of common things that our brains want to do whenever

there's a disruption or things are uncertain is that we want to get back to normal, right?

And so we're all trying to look forward to when things are normal again.

When is it going to be back to normal?

...