Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

How are you all holding up?

I hope you have been listening to this mini series and listening to it more than once.

If you need to, what you probably do, and starting to get some control of your brain and your

emotional resilience.

We've talked a lot about what is different now with this pandemic and with our new reality

and how quickly things have changed.

And we've talked a lot about what is the same.

And one of the things that I have really seen in myself and in my clients and that I've

mentioned in different ways over the last few episodes is the way in which our new

circumstances, of course, are not creating new thoughts and feelings, but more they are

not just turning the volume up on old thoughts and feelings, which I have mentioned before,

but I really think that it's almost acting like a mirror for all the work that we have

been trying to avoid and now have to confront.

That is really what I have been seeing as the weeks have ticked by and the kind of initial

flush of panic is winding down for some people, although of course it may be ebbing up for

some others, depending on kind of where you live and what is going on around you or what's

happening with you or your family or your health or whatever.

...