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The Chalene Show | Diet, Fitness & Life Balance

This Is Why One Size Fits All Diet Plans Are Dumb - 1030

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 20 October 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It’s all so confusing!

In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-popular keto to the sustainable plant-based approach, intermittent fasting, and the timeless Mediterranean diet, this episode is packed with valuable insights. The diet industry is flooded with options, and it's natural to feel overwhelmed. Many have been led to believe that a particular diet is the "golden ticket," but reality often paints a different picture. Join us as we discuss why some diets might work wonders for some and fail for others. We're joined by experts Matt Gallant and Wade Lightheart from BiOptimizers, who share their unique experiences and the science behind their acclaimed book, "The Ultimate Nutrition Bible." Understand why there's no "one-size-fits-all" and learn to tailor your diet based on your unique needs. Optimal health and aesthetics aren't about following trends; it's about understanding oneself.

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Transcript

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0:00.0

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0:25.2

2023. Tease and sees eligibility criteria and geographical restrictions apply.

0:29.9

So what diet is at best? Should you be on a plant-based diet?

0:34.0

Keto, tracking your macros? The Mediterranean diet. Intermittent fasting.

0:38.0

You've probably fallen into one of these traps or seeing people talking about their diet.

0:44.4

At one stage or another, we've all become evangelists

0:47.1

for a particular diet.

0:48.8

Or maybe you've had incredible success on a diet

0:51.4

only then to gain the weight back.

0:53.4

It's confusing, it's frustrating.

0:55.4

What's the right answer?

0:56.6

How do we need to eat and exercise?

0:58.6

To look our best, to feel our best, and to live a long life.

1:01.9

Influencers and experts often have us feeling like we're doing it wrong.

1:05.0

And all we need is their meal plan.

1:07.0

Follow their rules and you'll get these incredible results.

1:10.0

But is that really true?

1:11.0

Today we're going to answer those questions and more with two guests who have recently published the ultimate nutrition Bible to help you create the perfect diet for you.

1:20.0

Hey, thanks so much for joining me here today on the Shalene show. Today my

1:24.8

guests are Matt Gallant and Wade Lightheart. They are the co- creators, co-founders

...

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