Hey guys it's Kathy. I just want to share an extra mini episode with you every single week because I want to be there for you. I want to be there to encourage you. I want to be there to help you see things in a way that just feels like it's doable. Like you are so much closer than you really think and I want to show you what's possible. So here's one of our minisodes.

I hope you like it.

Take a listen.

I want you guys to do me in favor right now.

I want you to close your eyes and I want you to put your hand on your heart and take a deep breath and I want you when you breathe. I want you to let the breath go all the way down.

Whenever we start a meditation I have you guys breathe I want you to take a deep breath I want you to breathe into your belly and I want you to not be shallow when you breathe because most of the time we are operating so much in our mind where there are no answers that we are not connected to our

soul.

So I want you to take a deep breath all the way in and push it out.

When you're breathing in, you're breathing into your heart, you're

breathing into your truth, and when you're breathing out, you're releasing all

the resistance, all that separates you, right? So do that one more time. So from here, what do you know? In this place? What's your job now? What do you know? Okay, open your eyes. So one of the things that I learned when I was studying meditation at UCLA, a teacher of mine taught me this beautiful, I'll show it to you, I'll draw it, a beautiful metaphor.

So let's say this piece of paper is the ocean, okay? And on the top of the ocean, it's always choppy. And depending on the weather, depending on the moon,

there could be big waves or small waves, right?

And the ocean is moving.

And if you look out at the ocean,

if you were standing on the shore looking out of the ocean it's not still is it it's always

moving and sometimes it's very very busy and sometimes it's it's moving but it's it's more you know slower but it's it's always

frenetic but if somebody were to ask you to describe the ocean if you

describe the ocean from this place, then you would be very unaware of the ocean,

because the ocean is vast. And if you go into the ocean, anybody who's a marine biologist, anybody who's

spent time scuba diving, anybody who's been in the ocean, what happens when you go down into the ocean?

What happens when you go down not just six feet,

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