just get it started, start with two minutes and you will be amazed at the clarity, the wisdom,

the insight, the courage that will come through with that

space of really being intimate with self, being honest with self and having that space of self-connection. In our imagination, imagination, anything is possible,

this is our imagination.

Hey it's Kathy Heller, welcome back to the Kathy Heller

podcast.

So today you're in for such a treat

because one of my favorite friends Amber Ray is back.

She happens to be a best-selling author, a writer, a speaker, a journaler, an artist, and a global

voice for emotional wellness and self-discovery. Some of you might be familiar with her books,

choose Wonder Over Worry, and the answers are within you. And recently she released a new journal,

it's called The Feeling's Journal, Your Way Through Your Emotions,

and it's a guided journal to help you befriend your emotions.

Name what you're feeling, understand what your emotions are trying to tell you,

and find clarity and healing on the page.

In today's conversation,

she's gonna lead you through some writing exercises

to help you summon the courage,

to welcome in your truth, your power,

and claim that bigger life

where everything gets a seat at the table.

Amber is so special and she's so compassionate and she's so wise.

...