THIS is What REALLY RUINS Your Metabolism
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 14 April 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Find out what really destroys your metabolism and what to focus on if you’re experiencing a weight loss plateau. DATA: https://bit.ly/43dXGu6
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I have a question for you. |
| 0:23.0 | What ruins your metabolism more? |
| 0:26.0 | Is it dieting? |
| 0:28.1 | Or stress? |
| 0:30.1 | Today, we're going to find out. |
| 0:32.1 | Now, this topic is interesting, especially if you have a problem losing weight, where you get stuck, or you have a plateau. |
| 0:40.1 | The question is, what do you focus on? |
| 0:42.1 | What do you do? |
| 0:43.1 | So you're not spinning your wheels and you can get some major results. |
| 0:46.1 | There are various factors involved. |
| 0:48.1 | We have current dieting and past dieting. |
| 0:52.1 | You have your stress level. |
| 0:54.1 | You have your sleep. |
| 0:56.1 | What you can't really do anything about. |
| 0:58.1 | You have what you eat. |
| 1:00.1 | Carbohydrates, for example, proteins, fats. |
| 1:02.1 | You might have this idea that maybe you need to eat smaller meals, frequent meals, to stimulate your metabolism. |
| 1:08.1 | Then you have exercise. |
| 1:10.1 | Do you exercise more? |
| 1:12.1 | Or maybe you start eating healthier? |
| 1:14.1 | What do you do? |
| 1:16.1 | And what has the biggest impact on your metabolism? |
... |
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