Let's talk about the nine best foods to get all your fat-cycle vitamins, what's the difference

between fat-cycle vitamins and water-cycle vitamins? There's a huge difference at the cellular level.

Fat-cycle vitamins penetrate the cell membrane and they go right into the nucleus,

okay? They go right into the nucleus and they connect with receptors that can activate certain

genes, whereas water-cycle vitamins are more like coenzymes. It kind of like helper molecules

don't go that far into the nucleus, so these fat-cycle vitamins are very, very important,

vitamin A, D, E, K1, K2, and there are also other things that are fat-cycle in like your vegetables

and things, phytonutrients, right? Especially carotenoids, like lutein, zeal-zanthin, which are

essential for your eye and they have anti-cancer properties, and there's benefits of chlorophyll

in certain plants, and so what you need to know about fat-cycle vitamins is that

like dissolves light, you need to add some fat to absorb these fat-cycle nutrients, thus adding

olive oil to your salad to extract the fat-cycle nutrients, and also when you take the fat-cycle

vitamins, it's important to maybe either consume them with a meal or add a little bit of oil or fat

to them to increase your absorption. Unfortunately, manufacturing companies to extract

these fat-cycle nutrients as well as certain oils like to make like your salad dressing out of soy

or corn or canola oil, they have to use, they don't use fat, they use solvents like hexane, for

example, so there are certain chemicals that have properties to help dissolve and break down and

extract these fat-cycle elements. Now the other really important thing to know about fat-cycle

nutrients in general is this, to absorb those nutrients, they are dependent on bile, okay, from

your gallbladder. Now the liver makes bile and it's stored in the gallbladder, and without bile,

you cannot absorb these nutrients, so bile is necessary. If you have your gallbladder out,

if you have a sluggish gallbladder, if you have problems with your liver, let's say, of a fatty

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