THIS Is What Keeps Your High Functioning Anxiety Alive (DOER-SHIP EXPLAINED)
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 1 May 2023
⏱️ 23 minutes
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Summary
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Doer-ship is a term we must get familiarized with during our transition out of anxiety and into positive states of being. In today's anxiety guy podcast episode I will share with you the exact reasons for why your anxiety sticks around from one day to the next.
In this episode of the anxiety guy podcast you will learn,
- How doer-ship perpetuates a state of fear and anxiety
- The best mindset to apply when turning fear and anxiety into safety and inner peace
- Which mental patterns are feeding into your anxiety and panic and negatively effecting your overall mental health
If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.
Enjoy!
Dennis
Transcript
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| 0:00.0 | Warriors welcome to a brand new podcast episode. This is the anxiety guy podcast and I am Dennis Simpsek. |
| 0:09.0 | In today's podcast episode I decided to take a video that I recently did off of rumble |
| 0:16.0 | because there are so many people out there who are asking me about doership. |
| 0:22.0 | What is doership and how does it affect and perpetuate anxiety? |
| 0:28.0 | So please enjoy this video my friends. I hope it informs you. I hope it creates moments of clarity for you |
| 0:35.0 | and I hope that it helps you take one more giant step towards becoming more than anxiety. |
| 0:42.0 | Enjoy. |
| 0:46.0 | This is Dennis Simpsek from the anxietyguy.com and you're listening to the anxiety guy podcast. |
| 0:56.0 | Are you ready? Let's become more than anxiety together. Right now let's go. |
| 1:06.0 | Friends I want to talk about a certain aspect of the build up of anxiety that so many people out there don't recognize |
| 1:14.0 | is actually happening to them. When I was suffering from anxiety and I see this in a lot of you. |
| 1:22.0 | You wake up in the morning and automatically you are drawn towards doership. |
| 1:29.0 | This is a word that you want to pay very close attention to and you want to start connecting doership |
| 1:37.0 | to the way you live your life and the way you go about your day. |
| 1:42.0 | Let me give you an example of doership. You wake up in the morning, right? |
| 1:47.0 | And a part of you is saying well why don't we just take a few minutes here to utilize what I like to call mapping |
| 1:59.0 | where we are the witness of our anxiety sensations, the suppressed feelings in our bodies, |
| 2:05.0 | the emotions that are running through our system. |
| 2:10.0 | Let's take a few moments to be the witness of things, right? |
| 2:15.0 | Going on in the inner world or the outer world doesn't matter. |
| 2:21.0 | There's a part of you that wants to do that, that wants to apply that, that wants to be like that. |
| 2:27.0 | But then there's another part of you that wants to do something because it is motivated |
... |
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