Welcome to the Dr. Gundry podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

In my new book, The Energy Paradox, you're going to learn why fiber is so critical for increasing your energy levels.

There's just one problem though. 9 and 10 people are deficient in this critical nutrient. 9 and 10. Now I get it.

We all live busy lives and many of us just don't have the time to prepare home cooked meals, rich in prebiotic fibers and resistant starches.

Besides prebiotic supplements, I discovered a great on-the-go solution to make sure you get enough fiber in your diet every single day.

It's a keto bread by uprising foods with a whopping 9 grams of fiber in every slice.

I like to slice it very thin and toast it up for a great way to break my fast.

They also have fiber-rich crackers too. My wife Penny adores the savory rye crackers.

They taste just like regular rye crackers, but instead of the lectin bomb rye ingredient, they're packed with gut-boosting ingredients like sillium husk and flaxseed.

Now, I recommend trying their sampler bundle so you can decide which you like best.

If you go to uprisingfood.com slash Gundry, you can get the entire sampler bundle.

That's two boxes of the savory rye crackers, two boxes of sea salt crackers, and two boxes of the sourdough cubes for just $48.

And if you're one of the first 1,000 people to use my code Gundry at purchase, you'll get free standard shipping.

So hurry while supplies last. Again, that's uprisingfood.com slash Gundry.

Welcome to the Dr. Gundry podcast. There's one thing we do around 35,000 times a day that could be having a huge impact on your health.

And no, I'm not talking about blinking or breathing. I'm talking about making decisions.

But you didn't think about that, did you? That's right. Whether it's eating breakfast, calling a friend, or tuning into this podcast,

you're constantly making choices, whether you know it or not. Well, my guest today says that these decisions have a much bigger impact on your life than you might think.

In fact, he says that almost every aspect of life from relationships to careers, to how we treat others, can be traced back to just one decision we've made in the past.

He's coach Mike Bayer, a New York Times bestselling author, TV personality, and mental health advocate, with a track record of helping a list celebrities heal and recover.

Mike also has a brand new book out called One Decision, the first step to a better life.

And today, Mike and I are going to discuss how you can start making decisions that will help transform your obstacles into opportunities, find your purpose, improve your mental health, and relationships, and even help you make more money.

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