Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Welcome to the FeelGood Podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self.

And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Salona, New York Times bestselling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Welcome to the Dr. Gundry Podcast, calories in, calories out, dietary cholesterol will raise your cholesterol levels.

Eating fat will make you fat.

I'm sure you've heard all of these before.

Well, my guest today says these so-called diet truce are anything but true.

He's Dr. Tim Specter, an expert in gut health and a professor of genetic epidemiology at King's College London.

My old hometown for a little while.

He's also the author of the bestselling book The Diet Myth, which I highly recommend.

His newest book out though is in paperback is called Spoon Fed.

While almost everything we've been told about food is wrong.

Listen up.

And on today's episode, Tim and I are going to bust these myths wide open.

Explain why breakfast is not the most important meal of the day.

And talk about the much maligned foods that are actually great for your health.

Tim, it's actually a real pleasure having you on the podcast today and welcome.

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