In the new Amy and TJ podcast, news anchors Amy Robach and T.J. Holmes explore everything from current events to pop culture in a way that's informative, entertaining and authentically groundbreaking.

Join them as they share their voices for the first time. entertaining and authentically groundbreaking.

Join them as they share their voices for the first time

since making their own headlines.

This is the first time that we actually get to say,

what happened and where we are today.

Listen to the Amy and TJ podcast on the I Heart Radio app,

Apple Podcasts, or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is that the next few weeks are the pre-season for resolutions. If you get a lot of New Year New You sorts of energy,

consciously using the next few weeks to practice your goals will get you in shape to start the new

year strong. So I love self-improvement in general of, which means I am fascinated by the concept of New Year's

resolutions.

The traditional and perhaps jaded thinking is that most of them fail.

But that doesn't mean there's anything wrong with the concept.

Honestly, I just think most people do it wrong.

There's a lot of delusional thinking out there.

Sometimes people set goals that they don't actually want to do.

Sometimes people haven't thought through the constituent steps of their goals and the

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