This is How I Motivate Myself to Exercise 5 Mornings a Week - Episode 24

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 11 March 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get out of bed at 5am for a 60-minute run. Then do a full yoga session. Then go to work. This was the ambitious plan of a woman I met the other day, despite the fact that currently she did none of those activities. None. So how do you make the jump from doing little to becoming an exercising goddess? And once you’ve achieved THAT goal, how do you ensure that the pressure of sticking to a routine doesn't crush you? In today’s show, I give you the strategies to make sure you thrive. www.thesculptedvegan.com

Transcript

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0:00.0	Well, hey there, athletes, this is Kim Constable.
0:09.5	Welcome to the Strong and Sculpted podcast.
0:12.4	The podcast by me, of course, the one and only Kim Constable, also known as the Sculpted Vegan,
0:17.6	about all things strong and, of course, all things sculpted. And can you believe that I'm
0:22.3	actually sitting in my new office recording this podcast? I know you guys have been with me on
0:27.0	the journey. Well, if you have, if you listen to this podcast regularly, you will know the
0:31.0	trials and tribulations I've had of the new office that I moved into. I recently moved
0:36.8	into a new office because I always had an office from home and it was becoming really difficult to work at home with
0:41.3	my housekeeper, with the kids, with all of that. And so I recently moved into a new office. However,
0:46.8	whenever I recorded my first podcast and said through to Mark, my creative director, Mark said to me,
0:50.7	it sounds like you're sitting in the toilet. You need to re-record. I was like,
0:55.0	oh my God, because it takes so much out of me to record these podcasts. Well, it doesn't take a lot on me,
0:58.9	but I really get my heart and soul to them. So anyway, I found, I ordered loads of these,
1:03.4	you know, like these foam pads from Amazon. I had a guy come in and fit them today. Of course, we only had one packet arrive. He did one full wall,
1:11.0	but even that full wall has made such a difference to the sound. So I'm sitting here in the
1:15.2	evening, in my office recording this podcast. It's so lovely. The light is dim. It's lovely and
1:20.6	padded. It feels so warm and cozy. And I really feel like I'm just here with you guys.
1:25.1	Alone, I always feel whenever I'm recording these podcasts that I really am talking to you. Like I imagine you on the treadmill, on the stairmaster,
1:32.3	driving your car, you know, doing your chores at home with your ear pods and walking. I imagine
1:38.4	each and every one of you listening to this and I really feel so deeply connected to you.
1:43.1	So I'm really excited to be here in my office
1:44.6	and I'm really excited to be talking about this subject today because it is something that
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