Get Faster Results in the Gym by Learning to Fail - Episode 23

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 5 March 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you knew it or not, the speed of your progress in the gym today, or the lack of it, began when you were back in school. Remember those days? When you got something wrong in a test and the teacher put a big red cross next to your answer? That’s when we all learned that failure is bad. But if you’re gonna get faster results in the gym, you need to fall in love with failure. Fail in order to succeed, people! Here’s the how and the why. www.thesculptedvegan.com

Transcript

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0:00.0	Well, hey there, athletes. This is Kim Constable. Welcome to the Strong and Sculpted
0:11.5	podcast, the podcast by me, Kim Constable, aka the sculpted vegan, about all things strong.
0:17.7	And of course, all things sculpted. And this week's podcast is going to discuss very much
0:25.3	the strength element of what this podcast is all about because today we are going to talk about
0:32.0	how you are stronger than you think yes I promise you you are not only mentally, but also physically.
0:41.6	So we're definitely going to dive deep into that today. And what I really want to talk about
0:45.6	more than anything is exactly how you can build muscle. And not only how you can build muscle,
0:51.2	but how you can build muscle quickly. I do get a lot of you
0:54.4	writing to me and you say that you're frustrated with your results in the gym and you're not
0:58.3	really seeing, you know, results as fast as you think that you should be seeing them. And although my
1:02.7	answer to that normally is, you know, you just need to work a little bit harder and, you know,
1:06.2	be a little more consistent and a little more patient. Unfortunately, that's not like really always what it's
1:12.1	about. There is, you know, usually a little bit extra of something that you can do. And today, what I thought
1:18.0	I would dive deeper into is the reason why you may not be seeing the results that you think that
1:23.0	you should be seeing in the gym for the amount of effort that you are putting in because there is a way to
1:29.1	accelerate your results. And on my strong and sculpted 18 month program, which is actually the only
1:34.8	muscle building program we currently have on the market, and the reason why it's the only one is
1:39.0	because that's how long it takes to build muscle. But what people say whenever they join the 18
1:43.1	month sculpt and tread is that
1:44.5	they see results faster than any other program than they have ever used in their entire life.
1:50.9	And that's simply because of the way that we teach in this program. But actually, what I'm going to
1:55.9	teach you today isn't even actually something that I have touched on in the program. And it's
	...

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