Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

One of those beautiful mornings in Myrtle Beach, South Carolina.

I'm out early, not as early as usual.

I've got pre-sunrise off to the east.

Skies are clear.

The wind is calm.

The temperature is comfortable.

I don't think it's going to stay like this.

I think the rest of the day, within the next few hours, clouds are going to roll in.

I think we've got the possibility for some thunderstorms. It'll probably be hot and sticky, but at the moment, it is a beautiful walk.

I'm on a sidewalk. You can hear the traffic. Got a pretty big road next to me. Maybe it's a dozen

feet away. I'm going to be

turning off of that in just a moment so you won't be hearing traffic noise the

entire walk when sent me an email earlier this week good morning Dave just

listen to yesterday's podcast and it made me think of the reasons I walk.

Yes, there is the feeling of strength and commitment.

There is also that feeling of pride.

I sometimes laugh at myself when I'm out for an early morning walk and I think,

ha, all these other people are still sleeping.

But that's not really it.

It's that feeling of trust.

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