Today's episode is happening in one of the world's greatest gyms.

Hi, I'm Dave. Welcome to Walking Us Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door, take the walk, and more importantly, to keep going, to build a life-changing walking habit.

Today's 10-minute episode starts right after this.

So I just got off my flight and I am headed to baggage.

Had a middle seat and this might be the first flight that I can remember

where the person in the window seat had the window down the entire flight and

the windows around were also down and I really couldn't I had no context of where we where we were

I usually I watch the the the ground rising up to meet the airplane as we're landing none of that

and so it's just a matter of okay once you feel that kind of bump and then we're on the ground

I I have become less and less of Once you feel that kind of bump and then we're on the ground.

I have become less and less a fan of flying, but more and more a fan of walking through

airports.

Airports really one of my favorite places to walk.

I mentioned this in one of the

Walking is Fitness YouTube videos. It was the one about I'm an introvert. I love being an

introvert and one of the things that I enjoy is actually walking in crowded places, places

with a lot of people. There's energy, but even more so, there's

something about watching people as I'm walking. And so at the moment, I'm actually walking

next to one of those moving walkways, a couple of young boys who were on there not sure what to do

having fun but somebody coming up behind me in a wheelchair okay so heading to

baggage claim this way?

Yes. Person behind me just said, sir, you look lost. Are you okay?

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