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The Chalene Show | Diet, Fitness & Life Balance

This Character Flaw is Killing Me | Addicted To Helping - 895

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 3 October 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you know someone who is an over-helper or YOU are one, this episode will prove an important listen.

This topic — addicted to helping others — recently came back to the surface for Chalene in a major way. And while she has worked on herself in regard to this issue (including therapy) and has seriously improved over the years… like all flaws, it doesn't just disappear 100% forever. It may just creep back in from time to time — which is why it's imperative to continue to keep ourselves in check. 

Today, that's exactly what Chalene intends on doing as she: shares recent examples from her life, varying in intensity, as to her need to help others (often at the expense of her own happiness and productivity), explains the psychology behind this bad habit and offers a checklist that'll help you discern whether or not you are, indeed, an over-helper.

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

I want to take just a moment to remind you how important it is to think on paper.

0:05.2

I talk about it all the time.

0:06.6

It's so important, especially if you're someone who's easily distracted.

0:09.6

You need a notebook with you at all times.

0:12.6

This is where you jot down your best ideas.

0:14.8

When you think on paper, all of that creativity flows and it sends that message out to the

0:21.5

universe.

0:22.5

It's crazy the things that you can manifest when you put your ideas, your thoughts, your

0:26.7

dreams, your intentions on paper.

0:29.8

Whether you're looking for a very simple to use, effective day planner or a blank notebook

0:36.2

to capture all of your brilliant ideas and brainstorms, the place to go is pushjournal.com.

0:42.6

We've got blank notebooks as well as incredibly easy to use day planners.

0:48.2

This is the day planner I created as someone who has ADHD who needed something super simple.

0:53.2

We've got new designs.

0:54.6

Designs I have more blank pages or our classic push journal with a health tracker as well

0:59.8

as blank notebooks that are so cool.

1:02.8

They're so adorable.

1:03.8

It literally will tell people a little something about your personality when they see you writing

1:08.0

in this notebook.

1:09.2

Check them all out by going to pushjournal.com.

1:14.0

What's up buttercup?

1:15.0

Thank you so much for joining me today here on the Shaline show.

...

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