This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 13 September 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

The creator of Internal Family Systems therapy shares exactly how to identify and address your inner parts (plus a real life demo with me!). exactly what IFS is & how it works, including a real time IFS demo with me & Dr. Schwartz how to change your relationship with parts of yourself you hate, starting today how to feel more empathy for people who annoy you practical ways to amp up your self-compassion (and why it’s so important to do so) a unique approach to healing anxiety, childhood trauma, and more how to overcome struggles when you don’t know where they come from how IFS can help with things like addiction, disordered eating, and other self-harming acts a genius trick for silencing your inner critic how to use IFS techniques to level up your romantic relationships and so much more! For more from Dr. Schwartz, head to the IFS website ifs-institute.com, find him on social media at @internalfamilysystems, and find all of his books at ifs-institute.com/store. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Paleovalley: go to paleovalley.com/lizmoody for 15% off your order. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Transcript

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0:00.0	Hello, friends, and welcome back to the Liz Moody Podcast.
0:05.3	Formerly known as the Healthier Together Podcast, we are the same podcast, but with even
0:09.7	more of everything that you love.
0:11.9	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:16.0	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:19.9	working towards overcoming anxiety about death, uncovering science-backed hacks for managing
0:25.2	dopamine levels, or learning exactly how to communicate in the bedroom.
0:30.0	And yes, those are all real episodes, so if any of those topics am good to you, scroll
0:34.1	on back in the archives.
0:35.8	Today, I am so excited to welcome Dr. Richard Schwartz to the podcast.
0:41.0	Dr. Schwartz is a world-renowned therapist, academic, author, and creator of the Internal
0:46.4	Family Systems, or IFS Branch of Therapy.
0:50.1	Dr. Schwartz has taught at several institutions, including Harvard Medical School and Northwest
0:55.2	International University, has published hundreds of peer-reviewed papers and multiple megabest
1:00.3	selling books, including you are the one you have been waiting for, and no bad parts.
1:06.0	Dr. Schwartz literally created this entire new type of therapy, which is absolutely wild
1:11.2	to think about or say out loud or think about the fact that I'm having somebody who created
1:15.0	a whole new type of therapy on my podcast.
1:18.0	And I have had so many friends have their lives absolutely transformed by IFS, even when
1:23.6	no other type of therapy helps, so I knew that I needed to do an episode on this.
1:29.4	This episode dives into what IFS is, and it shares a lot of the philosophies behind
1:34.8	it, so you can begin to use it to understand yourself better and even experience some of
	...

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