How To Get Out Of A Slump: 5 Proven Strategies + Answering Your Qs

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 20 September 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more. In this episode, I dive into my most successful science-backed, grounded action tips that you can start using today. I talk about my own personal experiences with getting into and out of slumps and how I’ve implemented these tips myself so you have real-life examples. I then get into some of your own questions on the slumps that you’re currently in, including what’s the best way to build self discipline, how do I get over fear of failure, what do I do if nothing feels particularly inspiring and much much more. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Paleovalley: go to paleovalley.com/lizmoody for 15% off your order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Transcript

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0:00.0	Hello, friends, and welcome back to the Liz Moody Podcast, formerly known as the Healthier
0:05.6	Together podcast.
0:06.6	We are the same podcast, but with even more of everything that you love.
0:11.8	I'm your host, Liz Moody, and I'm a best-selling author and long-time journalist.
0:16.2	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:20.4	working towards overcoming financial anxiety, learning how to host the get-togethers of
0:25.3	our dreams, or uncovering science-backed hacks to boost longevity.
0:30.5	And yes, those are all real episodes, so if any of those topics end good to you, scroll
0:34.9	on back in the archives.
0:36.7	Today, we have a solo episode of Fresh Off the Presses.
0:41.9	The vibe that I'm thinking for solo episodes is I will pick a topic, and I'll share my
0:46.1	best tips on that topic, and then I'll answer all of your questions about said topic.
0:52.2	Today's topic, which was very highly requested, is all about how to get out of a swamp.
0:59.0	We're going to share science.
1:00.0	We're going to share action tips, and not just wishy-washy, you can do it once, but
1:04.9	real grounded things that you can do today.
1:08.7	We're going to share my personal experiences.
1:11.6	And we're going to answer all of your questions, including what's the best way to build
1:15.4	self-discipline?
1:16.7	How do I get over fear of failure?
1:18.7	What do I do with nothing feels particularly inspiring and much, much more?
1:24.6	I love when I get to hear exactly what's going on in your lives, understand your biggest
	...

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