Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 6 September 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life. the top things we commonly do wrong with the way we’re spending our time how to know what activities truly make you happiest what the research says about how the happiest people spend their time the number one way to enjoy work more how to know what you’re wasting your time on (and exactly how to change it) the ideal amount of free time to have for maximum happiness (it’s not what you think!) easy tricks to feel more time abundant tips for overcoming the effort hurdle of doing things that will ultimately bring you joy the simple math equation that will completely change your life and the way you use your time and so much more! For more from Cassie, find her at cassiemholmes.com and check out her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 10 free travel packs today. Cover art by Zack. Music by Alex Ruimy.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, friends, and welcome back to what was formerly known as the Healthier Together
0:05.5	podcast and will from here on out be known as the Liz Moody Podcast.
0:10.0	Wow, that feels so good to finally say.
0:13.6	If you've missed my announcements over the past few months, we are officially changing
0:17.4	the name of the podcast from Healthier Together to the Liz Moody Podcast.
0:22.0	When I started this podcast, I wanted to get into every single element of what helps
0:26.0	us live our best lives.
0:27.5	And we have done that with episodes about uncovering the hidden elements of happiness,
0:32.2	getting a personal trainer's tips for exercising more efficiently, learning the most effective
0:37.1	strategies for reducing anxiety, diving into the pros and cons of having kids, getting tips
0:42.6	for balancing our hormones and so much more.
0:46.2	But while I've always viewed health and wellness as including healthier finances, healthier
0:50.5	relationships, all of that, the words have a lot of other societal connotations and limits.
0:56.7	And I'm just ready to break free from the limits.
1:00.2	This is a podcast where we learn from the world's leading experts but in a way that doesn't
1:04.4	bore us to tears.
1:06.2	This is a podcast where we create a safe space to talk about childhood trauma and the patriarchy
1:11.6	and low libido and high libido and loving our bodies and hating our bodies.
1:16.3	This is a podcast free of judgment or embarrassment or shame.
1:20.6	This is a podcast where we don't just learn.
1:23.1	We turn knowledge into real steps we can take today to transform our lives.
1:28.3	This is a podcast where we laugh and we cry and we ask the hard questions of others and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Moody, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Moody and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.