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Radio Headspace

This Actually Helped My Anxiety with Andy Puddicombe

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 11 July 2024

⏱️ 7 minutes

🧾️ Download transcript

Summary

Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey it's Rosie from Radio Head Space and I want to tell you about a podcast I've really been enjoying,

0:05.4

the Jordan Harbinger show. If you're like me, you like to learn, you like deep dives,

0:10.7

and you like deeply fascinating stories, which is exactly what you'll find on Jordan's show.

0:16.4

The Jordan Harpinger show brings on incredible guests from all walks of life, from authors

0:21.1

and scientists to athletes and spies and he sort of breaks down what makes

0:25.8

them tick and he gets them to talk about stuff and tell stories they haven't anywhere else.

0:31.0

It's really great.

0:32.4

I really liked his conversation with Simon Scenic about

0:35.2

leadership and finding your why. Another favorite of mine was the interview with

0:40.0

Bill Nye, yes, the science guy.

0:42.8

Because you know, I'm a millennial and Bill holds a special place in my heart.

0:47.5

You can find the Jordan Harbinger show on Apple Podcasts, Spotify,

0:51.5

or wherever you listen to podcasts.

0:54.0

And for a great starting point, visit Jordan Harbinger.

0:57.0

dot com forward slash start.

1:00.0

Trust me. You will not be disappointed.

1:03.0

S.

1:04.0

T.

1:05.0

That space studio. Hi, my name's Andy, and welcome to Radio Headspace and to Thursday morning.

1:21.0

A few days back I got an email from somebody in the airspace community who had

1:25.8

been using meditation as a way of feeling more comfortable in giving talks in her workplace. And she didn't say in the email, but I suspect the idea

1:38.7

was that if she practiced meditation she would lose any fear and therefore feel very sort of confident.

...

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