Hi everyone is Kaysonger. Just a reminder that you can listen to all of our

podcast ad free on the Headspace app.

Hey it's Rosie from Radio Headspace and I want to tell you about a podcast I've really been enjoying,

the Jordan Harbinger show.

If you're like me, you like to learn, you like deep dives, and you like deeply fascinating stories which is exactly what you'll find on Jordan's show

The Jordan Harpinger show brings on incredible guests from all walks of life from authors and scientists to athletes and spies and

he sort of breaks down what makes them tick and he gets them to talk about stuff

and tell stories they haven't anywhere else.

It's really great.

I really liked his conversation

with Simon Scenic about leadership

and finding your why.

Another favorite of mine was the interview

with Bill Nye, yes, the science guy.

Because you know, I'm a millennial and Bill holds a special place in my heart.

You can find the Jordan Harbinger show on Apple Podcasts, Spotify, or wherever you listen to podcasts. and forward slash start. Trust me, you will not be disappointed. Hi, it's Andy here and welcome to Radio Head Space,

and Wednesday morning. Hi, it's Andy here and welcome to Radio Head Space

until Wednesday morning. So I talk today

I talk a little bit about the science of

meditation of mindfulness but more particularly of aggression. We can look at at the flip. of clinical trials and already 25 of those are finished. They're published and you can

read about them on the website. But there was one in particular a few years back that

caught my eye and I think it's interesting because it's about our sort of impulsivity, it's about our

...