This 22-Minute Workout Has Everything You Need

Life Kit

NPR

Health & Fitness, Self-improvement, Kids & Family, Education, Business

4.3 • 3.9K Ratings

🗓️ 24 December 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

Transcript

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0:00.0	Here at LifeKit, we are all about the takeaways.
0:03.0	So before you even start this episode,
0:05.0	we have two takeaways to help you support public radio.
0:07.9	So our first takeaway, LifeKit and other NPR shows
0:12.4	are always free to listen to, but they take money to make.
0:16.2	If you like the tips, LifeKit brings you,
0:18.4	please donate to your local public radio station
0:21.0	by donating, you're not just supporting LifeKit,
0:23.5	but also all NPR programming and the local journalism
0:27.4	in your community.
0:29.0	Our second takeaway you can give right now at donate.npr.org slash LifeKit.
0:34.8	We are so excited to bring you new episodes next year.
0:38.2	In January, we're going to have episodes all about how to start healthy habits,
0:41.9	like how to start a creative practice and therapy.
0:46.0	And we'll also have episodes on how to quit smoking, how to drink less,
0:49.8	even how to quit your job.
0:52.0	So again, to give, visit donate.npr.org slash LifeKit.
0:57.0	And thanks. Okay, on to the episode.
1:05.4	This is NPR's LifeKit. I'm Allison Aubrey.
1:08.6	All right, how many do I need to do?
1:10.4	I need if you at least give me a breakers dozen.
1:12.2	All right, 13, you got it.
	...

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