Third Gin

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 28 May 2026

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We also have our monthly weigh-ins for May. Plus, we’re just days away from beginning our June steps challenge and see if you can tell that Victoria is on her third gin!

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Transcript

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0:00.0	Welcome to the podcast that teaches you there's no shame in a game.
0:10.0	If you've gone low on your daily steps because we're not in competition, guys, till the 1st of June, then you are one of us.
0:19.2	I am Joe and with me is Victoria.
0:21.9	Hi.
0:23.3	And producer Paul is here.
0:25.6	Guys, at this stage, going low for me would be under 15,000 steps a day.
0:30.3	Is that what you're averaging?
0:32.2	I reckon so.
0:33.6	Is it that yesterday, though?
0:35.7	Tough day yesterday, guys.
0:37.6	Minor hangover day.
0:39.2	Right.
0:39.9	How many steps did you do?
0:41.1	I don't know.
0:41.7	Didn't look.
0:42.7	Barely got off the sofa.
0:45.1	We are doing a team challenge, a podcast challenge throughout the whole of June.
0:52.2	We're on the Step Up app, which we'll tell you about a bit later on.
0:56.1	But we have had a few people that want to word with Paul.
1:02.7	Okay.
1:03.8	What a shock.
1:04.8	Last podcast, I was asking you about the steps because we're all on this app and it's we're only in trial period, guys.
	...

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