Menopause Dieting
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 26 May 2026
⏱️ 29 minutes
🧾️ Download transcript
Summary
Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations are continuing for our June steps challenge.
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you. |
| 0:07.0 | There's no shame in a gain. |
| 0:09.0 | If you could describe the diet you're on as slimming world with extra cheese, then you are one of us. |
| 0:18.0 | I am Joe and with me is Victoria. |
| 0:21.2 | Hello. |
| 0:23.3 | And producer Paul. |
| 0:26.2 | Hi, extra cheese on everything. Thank you. |
| 0:33.3 | Did you know now, Paul, since the new rules, you can have three healthy extra A's, which is three lots of cheese. |
| 0:33.9 | Yeah. |
| 0:36.6 | Oh, you just won away from a four cheese pizza. |
| 0:38.6 | Well, no, you just sin the third. You sin the fourth cheese. Sin it. Oh, wow. won away from a four cheese pizza. Well, no, you just sin the third. |
| 0:39.6 | You sin the fourth cheese. |
| 0:40.1 | Sin it. |
| 0:40.9 | Oh, wow. |
| 0:42.0 | You really can't have it all. |
| 0:43.2 | Sorry. Sorry, guys. |
| 0:44.0 | Swip it. |
| 0:44.4 | Right. |
| 0:47.0 | Let's get into today's episode. |
| 0:49.5 | It is time for the big debate. Each week we take one topic that affects us slimmers and we discuss it until it is settled |
| 0:56.0 | forever, Paul. Do weekends undo your weekdays? Oh, great, great question, Victoria. |
| 1:07.6 | So it's, I feel it's a bit different for me because I don't feel like my weekends are |
... |
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