ThINNER Peace Summer Challenge: Rewire Your Mind, Transform Your Body (Free Masterclass for Women 50+)

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 5 June 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me, for a free summer masterclass where I'll teach you how to get your mind in shape so your body will follow - because when you master handling urges and eating when hungry, you might just have your best summer ever.

Get the full show notes and information here: https://drdebbutler.com/bonussummerchallenge

Transcript

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0:00.0	I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond.
0:05.5	This is a bonus episode.
0:08.2	Stay tuned.
0:13.0	Welcome to Thinner Peace and Menopause and Beyond.
0:15.8	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:22.9	If you're a woman and you're smart and you're successful and you've been struggling with
0:28.2	weight your whole life and now menopause is making it harder than ever and you are ready
0:34.7	to make this the last time you ever have to go on a diet again, then this
0:40.3	podcast is for you.
0:42.1	Stay tuned.
0:45.9	Well, hello, my dear friends, all over the world.
0:49.3	I just wanted to give you a heads up.
0:51.3	This isn't going to be a long podcast.
0:53.6	This is going to be just a short announcement, a bonus announcement, because next week, Monday, I am going to do a free master class on the podcast that I just did on a summer challenge, and I'm calling it the
1:13.4	thinner piece challenge. And it's your summer challenge. And you know what it's going to be
1:19.5	all about? You know, everybody tells you, you're getting ready for summer and you're getting
1:24.2	ready to get your swimming suit on, you're getting in shape.
1:28.1	How long, how many years are you been doing that? Well, this summer, I want to help you get your
1:34.0	mind in shape because if your mind is in shape, your body will follow. Instead of trying to get
1:41.0	your body, let's get your head. And the body goes wherever head goes.
1:46.0	So it's like, all right, let's get your mind together.
1:49.9	And it's going to be a challenge.
	...

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