Ep 479: The Summer Mind Challenge to Stop Emotional Eating

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 10 June 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I’ll help you figure out the real reason you’re eating when you’re not hungry and how to change it for good.

Get the full show notes and information here: https://drdebbutler.com/479

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is
0:05.8	episode number 479. Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler,
0:17.6	Master Life and Weight Coach, and as always, your coach. If you're a woman
0:24.3	and you're smart and you're successful and you've been struggling with weight your whole life
0:29.6	and now menopause is making it harder than ever and you are ready to make this the last time
0:37.3	you ever have to go on a diet again, then this
0:40.5	podcast is for you. Stay tuned.
0:46.7	Hello, all my dear friends all over the world. I have something special I want to offer you
0:52.1	today. I just did a free summer challenge masterclass.
0:56.8	So you heard my podcast last week. And now I've actually done a master class and taught some of my
1:03.5	favorite tools. So all about the urge worksheet and the urge jar, which is right here. So if you'd like to hear me teaching live,
1:14.4	all you have to do is sit back, take a walk, take a bubble bath, whatever you do, and you can listen
1:22.1	to this class that I just taught, and maybe it'll help you too. Enjoy.
1:39.7	Before I start, what I would like to know from you, I am creating a summer challenge for you today, and I've been thinking about a lot of the things that I've taught and what would be most helpful
1:46.6	for somebody who either may be very frustrated because they're in menopause and they're not
1:51.5	losing weight or they're in menopause and they're just frustrated or you've been struggling
1:58.5	with weight your whole life and now menopause just is making it harder than
2:02.4	ever and you're looking for a different way to be able to be connected to your body and look at food
2:10.3	in a way that doesn't create so much fear how about that so I do a lot with peace with food. Kind of my story is, is that when I was
2:22.0	probably closer to your age, I changed careers. And I figured out by changing careers, I went from
2:29.1	being a chiropractor to a life coach after 30 years of being a chiropractor, around 55 years old, wasn't so happy there
2:39.4	anymore, was also a lifetime weight watcher member.
	...

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