You know, I'll tell you why I get excited about this and I just, number one, you look at

the pictures in here, unbelievable.

They covered hard rock, you know, last, last issue or so, they were covered in western

states with some great photos and they feature hard rock.

The center fold is a beautiful spread, heart of hard rock and what a beautiful image and

you see these runners coming up over the slopes, it's just phenomenal.

You've got, it's worth just the magazine, just for that image.

But it's better than that because as I open it up and look at some of the titles, optimal

foods for repair and recovery.

They talk about tart cherries, blueberries, omega-3 fatty acids and I go further and

I find cramping your style.

We've had Matt lay on before.

He's a great, great PhD medical physiology, his expertise and it says, there is no clinically

significant difference in blood cell electrolyte levels of ultra runners who experience cramps

and those that don't.

So you're cramping your, I need to read that one.

You need to live that, you know, we're sitting down there trying to figure out where our

sodium levels are, would in fact, our blood levels say no difference.

So I think I'm going to dig into that article too.

And then we come across the 4.30 AM rule by Travis Macy and Travis has been on before and

just recently, he's a great author and he brings some of his strategies and philosophies

right to the pages and so just a great, great magazine and I really enjoy it.

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