Things That Aren’t Toxic—Just Uncomfortable
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 27 January 2026
⏱️ 55 minutes
🧾️ Download transcript
Summary
Amy and Kat check in with two of their feelings (disgusted and eager) before diving into a surprisingly effective (and slightly unsettling) skincare hack involving dandruff shampoo on your face. They unpack the difference between what’s actually toxic and what’s just uncomfortable: someone disagreeing with you, being asked to compromise, feeling guilty after you hurt someone, hearing disappointment, and the kind of conflict that can actually lead to growth (from @therapyforwomen). Then Amy shares an analogy from Dr. Matt Townsend about highly sensitive people and she’s decided that Kat is a low-end-Porsche. Plus: a legit game-changer for protein balls (thank you, One Degree), and book talk (Amy’s reading Book Lovers by Emily Henry).
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HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:05.5 | One, two, please. |
| 0:09.0 | If you ever have feelings that you just want some, |
| 0:12.8 | Amy and Kat got you covered like an umbrella. |
| 0:16.2 | Ladies and fellas, |
| 0:17.7 | we just follow in the spirit where it tells us. |
| 0:20.5 | From the real stuff to the chill stuff and the in between. |
| 0:25.6 | Sometimes the best thing you can do is just out and feel things. |
| 0:30.6 | This is Feeling Things with Amy and Kat. |
| 0:33.6 | Happy Tuesday, welcome to Feeling Things. |
| 0:35.6 | I'm Amy and I'm Kat. And we both have feelings of the day and I can |
| 0:40.1 | see in our doc they're very different. I have no idea why you're feeling disgusted but I'm feeling eager. |
| 0:46.0 | You go first. I want your feeling today. Oh, you want to be, you want to feel eager. Actually, here you go. |
| 0:52.4 | I'm going to twist this frown upside down. I'm feeling disgusted |
| 0:56.0 | because a couple days ago, I awoke with what looks to be, and you can give your feedback on this, |
| 1:03.0 | but it looks like I have a rash on my face. I'm diagnosing myself with dermatitis, which from my |
| 1:09.1 | friend who's an esthetician is what I've gathered is just kind of like |
| 1:14.3 | an infection of the skin. But it can't be that actually. Isn't it hormonal? Yeah. I've had dermatitis |
| 1:22.0 | on my back before. I don't know if that's exactly what it was called, but I had little teeny tiny |
| 1:25.9 | bombs like that are on your face and I had on my back and I used that, golly, what was, I got it at, you know, CVS or Walgreens |
| 1:33.9 | grapefruit scrub. No, no, no, PAC, so I got to Google it. I know what you're saying. Pax saw, |
... |
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