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hi everyone welcome to in bloom podcast my name is abby asselin and i'm the host of this podcast

and super excited to have you listening this week.

I'm currently recording on a Saturday. It's a beautiful day. So thankful for new seasons and

this change in weather. It's so incredible. This week we're going to be talking about my

first therapy experience and if you have been listening to the last

couple of episodes or just over the last few months then you know that I've been trying to find a

therapist and go to therapy for the first time ever and I thought that this would be a good

episode to do just because I think it could hopefully benefit a lot of people

and even if you have no plans to go to therapy, I think it's helpful or this episode will

and should be helpful in the sense of just providing you a little bit more knowledge on like

what the experience is like in case you ever get to a point where you feel that you do want

to try it out.

And so you could just keep it in your back pocket, anything I say, to sort of have in mind if you ever do decide that you want to try it out because I have like not heard anybody online or in my personal life, like really say what a first therapy appointment is like.

And looking back, like, I wish I would have had more insight on that. And I definitely could

have like Googled it or something probably. But you like to have more personable accounts of

that, you know what I mean? Not just like from a random person online that you like have no

affiliation with at all. And I know that's probably what I am to a lot of you, but I think of you

all as like people that are close to me in my life. So hopefully you think the same of me and you can

value this a little bit more because of that. But I hope it'll be super insightful because this is like

definitely what I wish I would have had going

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