These DAILY HABITS Will Prime Your Brain For FOCUS & PRODUCTIVITY In 3 Days | Tom Bilyeu
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 12 January 2023
⏱️ 124 minutes
🧾️ Download transcript
Summary
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
On Today's Episode:
You know why you need to develop good habits and how important it is to have the right routines in place, but knowing HOW to execute and get them in place is a different obstacle many of us stumble over. Being able to optimize your morning and evening routines are the foundation of any successful journey.
The key is they’re both linked to your mindset and desire. Get your pen and paper ready to take notes as Tom exposes all the ways for you to not just optimize your routines and habits, but also optimize your cognition, master motivation, and develop the desire you need to pull you through the tougher days ahead. There is no magic formula to success.
It’s grit, hard work, and lots of sacrifice and self-discipline. You can’t procrastinate your way there, and you can’t only sort of want it. Catch the level of energy Tom puts into sharing these strategies and tips with you, then go and execute.
QUOTES:
“When you start the day, if you get early momentum going, the rest of the day is going to follow.”
“When you’re struggling to get something done, you have a desire problem.”
“Success is a game of problem solving, but you have to really want to solve that problem.”
“When you can change state at will simply by remembering the kind of people you’re trying to help, [...] when you get tired, when you’re procrastinating, when you feel lazy you can tap into that, the desire kicks in and now you’ve got the juice you need to push forward.”
“If you’re anti-work, if you’re looking ways to be lazy, you’re going to get your lunch f*king eaten.”
“Know what you want, Build the desire to get there. Put in rules that optimize your time and get rid of any and all excuses and weak moments.”
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Transcript
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| 0:00.0 | The truth is hitting your career goals is not easy. You have to be willing to go the extra mile |
| 0:04.7 | to stand out and do hard things better than anybody else. But there are 10 steps I want to take |
| 0:10.8 | you through that will 100x your efficiency so you can crush your goals and get back more time |
| 0:16.4 | into your day. You'll not only get control of your time, you'll learn how to use that momentum |
| 0:20.8 | to take on your next big goal. To help you do this, I've created a list of the 10 most impactful things |
| 0:25.9 | that any high achiever needs to dominate. And you can download it for free by clicking the link |
| 0:31.4 | in today's description. Prime my friend back to today's episode. |
| 0:39.9 | 92% of people that set a New Year's goal fail to achieve it, which is why I've created a 90-day |
| 0:46.4 | challenge designed specifically to ensure that you hit your goals. You really can radically transform |
| 0:52.8 | yourself. Just click the link below to join me and the entire Impact Theory University community |
| 0:58.5 | to kick off 2023 right with the Impact 90 Challenge. All right guys, now back to the episode. |
| 1:06.8 | Pointing routines are one of the most important things that you can create in your life. And the |
| 1:11.7 | reason is when you start the day, if you get early momentum going, the rest of the day is often |
| 1:17.6 | going to follow in that. It's an idea called entropy. Everything moves towards chaos. And the only way |
| 1:23.1 | to combat that is to put energy into the system. You are not going to wake up and randomly have a |
| 1:27.9 | good day. You're going to have to structure your day in a way that sets you up to overcome all of |
| 1:32.8 | the entropy, all of that chaos, all of the thousand things going to come at you in on a daily basis |
| 1:38.6 | that are going to knock you off course. And the easiest way to do that is to have a routine that |
| 1:43.2 | you follow every morning so you don't have to think about it, you don't have to reinvent the wheel, |
| 1:46.7 | you don't have to wonder or think about what you should be doing. It's just right there. It is |
| 1:50.8 | baked into the routine. So by doing that, now you can actually accomplish the most important things |
| 1:57.6 | first. So the thing to doing your morning routine well is to optimize for what Tim Ferriss refers |
... |
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